Calm is the leading meditation app, making it easy to get started with basic meditation exercises. It also offers advanced courses for those who want to continue learning deeper. The content is rich, from meditation, breathing, relaxing music, audio stories and more. You can experience it all for free without being bothered by ads. Furthermore, you can track your activity history with visual statistics, through charts and parameters, helping you control your practice easily.
Calm – An app that helps you meditate and relax effectively!
Do you often feel stressed, have trouble concentrating, or have trouble sleeping? Calm is the app for you. With over 100 million users worldwide, Calm offers a variety of meditation exercises and music to help you sleep better, increase focus, and relax easily. The exercises are guided, intuitive, and detailed, so you can learn to meditate at home at no cost.
In-app content
The content in the app is divided into sections: Main, Sleep, Meditation, and Music. In the meditation section, you will find lessons of different levels. You can start with “7 days of meditation” or “21 days of meditation” depending on your needs. In addition, there are short daily exercises of 5 to 10 minutes, which are suitable for beginners who do not like to follow a rigid program.
In addition to meditation, the app also offers exercises to help you sleep, improve your concentration, and practice calmness. In particular, you will find more than 100 exclusive stories, voiced by famous voices. If you like podcasts or audiobooks, these stories will be an ideal choice. The slow, warm voice helps you relax and easily fall asleep. You can play your favorite stories and set a timer to turn them off, or download them to listen to offline.
Explore many genres of music
Music plays an important role in meditation. Calm offers hundreds of tracks with different effects. You can choose from natural sounds such as running water, wind, rain, etc. These melodies are gentle, natural and have the ability to calm the mind. Explore the available melodies in the app and listen to music anytime, especially before sleeping.
Manage app activity
Calm is a free app but offers all the necessary features to help you practice meditation effectively. In particular, the tracking and statistics system on the app allows you to observe your practice process on a daily, weekly and monthly basis. For example, when you join the 21-day meditation program, you can track your learning progress every day and evaluate the results after 21 days.
Activity tracking helps you see how you’re progressing and how effective you are, and encourages you to practice more regularly. In addition, the intuitive charts and metrics make it easy to grasp, even if you’re a beginner. You can also connect with an online community of users to share your meditation experiences, increasing your motivation to learn.
With cross-device syncing, Calm is always ready when you need it, whether you’re on your phone, tablet, or computer.
Intuitive interface, optimized for mobile
The app works best on mobile with a clean, intuitive interface that makes it easy to find what you’re looking for. Topics like meditation, sleep, and music are divided into separate tabs, so you can just click to jump right into what you want. Workouts, programs, and music are organized into a library, with basic information about each. The colors are harmonious and easy on the eyes.
Have you ever thought about using Calm? Meditation is easy to get started with, and the app will guide you through the basics. Just follow the available programs, and you will see positive results. Plus, you can use the app anytime, anywhere, even offline, without worrying about ads or hidden fees.
