BetterSleep is an effective sleep tracking and guided meditation app. You can record your sleep to listen to snoring and breathing. In addition, the app provides soothing music before sleep, often natural sounds such as rain, wind and ocean waves. BetterSleep also has many bedtime stories, with a whispering voice to help you fall asleep easily. Furthermore, the app provides simple breathing exercises to practice meditation, helping you sleep deeper and relax your mind.
BetterSleep – Music and meditation for better sleep!
Getting a good night’s sleep isn’t easy, especially for those who suffer from chronic insomnia. But there are ways to improve your sleep, and BetterSleep is a great example. This app is an “Editor’s Choice” on Google Play and has attracted millions of users. BetterSleep offers music, bedtime stories, sleep timer, sleep tracking, meditation, and more. These are the tools you need to sleep better and feel better.
Bedtime music library
Science has proven that the right music will help you fall asleep faster. You’ll find those sounds in this app, with over 100 melodies to choose from including:
- Nature sounds like wind, birds, fire, rain, ocean waves, and water.
- Sounds from appliances such as hair dryers, vacuum cleaners, fans, airplanes, and noise in coffee shops.
- Sounds from musical instruments like pianos and guitars.
- Isochronic brainwave sounds with many frequencies such as 2.5Hz, 4Hz (when dreaming), 5Hz (when deep meditating), 10Hz (when relaxing).
In addition, the application also has more than 100 stories to listen to before bedtime. The topics are extremely diverse, from fairy tales, mysteries, myths, fiction, science fiction, children, to adventures. Each story, ...