BetterSleep is an effective sleep tracking and guided meditation app. You can record your sleep to listen to snoring and breathing. In addition, the app provides soothing music before sleep, often natural sounds such as rain, wind and ocean waves. BetterSleep also has many bedtime stories, with a whispering voice to help you fall asleep easily. Furthermore, the app provides simple breathing exercises to practice meditation, helping you sleep deeper and relax your mind.
BetterSleep – Music and meditation for better sleep!
Getting a good night’s sleep isn’t easy, especially for those who suffer from chronic insomnia. But there are ways to improve your sleep, and BetterSleep is a great example. This app is an “Editor’s Choice” on Google Play and has attracted millions of users. BetterSleep offers music, bedtime stories, sleep timer, sleep tracking, meditation, and more. These are the tools you need to sleep better and feel better.
Bedtime music library
Science has proven that the right music will help you fall asleep faster. You’ll find those sounds in this app, with over 100 melodies to choose from including:
- Nature sounds like wind, birds, fire, rain, ocean waves, and water.
- Sounds from appliances such as hair dryers, vacuum cleaners, fans, airplanes, and noise in coffee shops.
- Sounds from musical instruments like pianos and guitars.
- Isochronic brainwave sounds with many frequencies such as 2.5Hz, 4Hz (when dreaming), 5Hz (when deep meditating), 10Hz (when relaxing).
In addition, the application also has more than 100 stories to listen to before bedtime. The topics are extremely diverse, from fairy tales, mysteries, myths, fiction, science fiction, children, to adventures. Each story is dubbed with a gentle, warm voice, helping you fall asleep faster and sleep more deeply.
You can unlock most of the available tunes and stories, but you need to subscribe to a premium plan if you want to access more.
Sleep Tracking
Tracking your sleep is just as important as sleep formation. You need to know how each stage of sleep occurs to assess the quality of your sleep. BetterSleep helps you do this with its sleep recording feature.
Just turn on the recording before you go to bed and check the results the next day. The recordings include sounds that occur during sleep, such as breathing, snoring, talking, movement of limbs, and more. You can also see the time you fell asleep and the total time you slept.
If you want to set a specific sleep cycle, you can do that right in the app. Sleeping at a reasonable cycle helps ensure quality sleep even if you don’t get enough sleep. For example, instead of getting a full 8 hours of sleep, you can reduce it to 6 hours, depending on your needs or schedule. For short nap cycles, set it to 15 minutes, 30 minutes, or 45 minutes.
Simple meditation exercises
Meditation exercises are scientifically proven to be effective. You don’t need complicated exercises, just learn how to “breathe”. The BetterSleep app offers daily meditation programs that help you inhale and exhale, monitor and focus on your breath.
During your workout, you’ll hear a gentle voice guide and soothing background music. You can choose from different meditation themes like relaxation, stress relief, mindfulness, sleep, cardiovascular fitness, and more.
Some other features
In addition to sleep tracking and meditation, the app has many other cool features:
- Bedtime Reminder: You can set an alarm to sleep and wake up on time.
- Create playlists: Add your favorite songs or stories to a playlist to play in rotation, random, or on repeat.
- Smart Mix: The app automatically creates music from mixed sounds. The melodies are catchy and natural, helping you concentrate or sleep better.
So, BetterSleep will improve your sleep and your well-being. This app is trusted for its effectiveness and ease of use. It takes just a few simple steps to set up your profile and you will receive tailored content such as music, stories, and meditations. Use the app every day to maintain a good night’s sleep and a healthy mind.
